Maintaining Muscle On A Diet | Alcohol | Take Risks
Update: 2022-05-12
Description
This week I explain the variables you need to nail to make sure you're keeping you hard earned muscle during a diet phase. We then talk about alcohol and how often I drink before going into the importance of taking risks, especially while you're young.
If you have any questions about the topics covered today, feel free to DM me via Instagram and I will be happy to answer your questions
Instagram: @marcusjgallag
I hope you enjoy todays episode, if you do, or if you're new around here, make sure to subscribe or follow the podcast to see when new episodes are released!
If you have a few spare seconds to leave a review for the podcast, that would also be very much appreciated
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